I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
You hear the word balance in most areas of life these days. Some say it is an overused tag used for work, career, home, parenting, health, diet, exercise, and just about anything. I am just as guilty of falling on the word balance as the next person. My tag line is "Empowering You to Live a … Read more about What Does Balance Really Mean?
Nourishment is a great word isn't it? Sometimes I get stuck on words and they just float around in my head and this is one of those words. It just sounds like comfort, and well-being and like someone has wrapped you in a warm blanket and fed you a wonderful meal. I know this sounds … Read more about Nourishing Your Body without Food
Well, here we are at Week 4 AND Thanksgiving Week. My how time flies! I've gone through this workout myself and love that it hits a little bit of everything in one workout. Quick and Efficient. Perfect for a busy week. During the week of Thanksgiving, may of the healthy living blogs and sites … Read more about WORKOUT #4. . . and a Thanksgiving Reminder!