Walking and talking and sharing a little nugget for your midweek. Let me know how I can support you! Stay Well! *This is only coming to you so please share with someone who might be waiting for that perfect time . . . **And … Read more about Now Is The Perfect Time
Sitting down to write this post is a little scary. If you have been here for any amount of time you know I share. I can overshare and I know that about myself. When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes. It was a space to share … Read more about New Year New Path
Here's my question for you for the week. Where did you fail? What did you do wrong? Where did you make a mistake? I'm not here to make you feel bad. There's a reason for these questions. With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck
Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Here's something new to add to your home - or away from home - workouts. This one uses a resistance band. If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout
Something new here. Click on the link or photo below to LISTEN. Please do not sit and watch as a video. Please. Listen in your car, the tub, folding laundry, anywhere . . . https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share! Wouldn't it be fun to have … Read more about If I had a Podcast #1
Energy is something we all seem to be wanting and needing. Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days. So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy
I do not consider myself a control freak. (My boys may have a different view on this statement). However, I will admit that control, or lack of control, is something I have absolutely struggled with. It is an ongoing battle that I have been intentionally working on over the past couple of years. … Read more about Shelter in Place Yoga. Giving up Control