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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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motivation

Marla-Deen Brooks

January 19, 2021

Now Is The Perfect Time

Walking and talking and sharing a little nugget for your midweek. Let me know how I can support you! Stay Well!             *This is only coming to you so please share with someone who might be waiting for that perfect time . . . **And … Read more about Now Is The Perfect Time

Filed Under: General

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

October 18, 2020

Anyone Can Stay Stuck

Here's my question for you for the week.  Where did you fail?  What did you do wrong?  Where did you make a mistake? I'm not here to make you feel bad.  There's a reason for these questions.  With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck

Filed Under: General, Motivation, My Stories

October 7, 2020

Video Bundle #1 Drops Today!

Hey Ya'll!  I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all.  It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

September 20, 2020

Grab a Band for a new Workout

Here's something new to add to your home - or away from home -  workouts.  This one uses a resistance band.  If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout

Filed Under: Fitness, General, Health Tips, Motivation

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

August 30, 2020

If I had a Podcast #1

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share!  Wouldn't it be fun to have … Read more about If I had a Podcast #1

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

August 8, 2020

5 Ways to Create More Energy

Energy is something we all seem to be wanting and needing.  Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days.  So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy

Filed Under: Fitness, General, Health Tips, Motivation

April 30, 2020

Shelter in Place Yoga. Giving up Control

I do not consider myself a control freak.  (My boys may have a different view on this statement).  However, I will admit that control, or lack of control, is something I have absolutely struggled with.  It is an ongoing battle that I have been intentionally working on over the past couple of years. … Read more about Shelter in Place Yoga. Giving up Control

Filed Under: Fitness, General, General Post, Health Tips, Motivation

April 2, 2020

Socially Distant Workout and at home workout tips . . .

… Read more about Socially Distant Workout and at home workout tips . . .

Filed Under: Fitness, General, Health Tips, Motivation

March 18, 2020

This Isn’t Hard Stuff

… Read more about This Isn’t Hard Stuff

Filed Under: Family, General, Health Tips, Motivation, My Stories

January 9, 2020

New Year New Programs

… Read more about New Year New Programs

Filed Under: General

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