Happy Monday! I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans. That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video
I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week
I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video
Hi! I'm back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun "toys" here, but please improvise. Where I use a strap, you can use a towel. Where I use a Pilates … Read more about Total Body Workout for your Week!
Okay ya'll . . . I'm here for just a hot second. I'm sharing with you a workout we did Monday morning! Be forewarned - There's a LOT of chatter here - it's live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic oversharing). While you work you'll … Read more about Strength and Core Workout for your Weekend!
I do not consider myself a control freak. (My boys may have a different view on this statement). However, I will admit that control, or lack of control, is something I have absolutely struggled with. It is an ongoing battle that I have been intentionally working on over the past couple of years. … Read more about Shelter in Place Yoga. Giving up Control
Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!