• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

  • Home
  • Blog
    • Blog Archives
  • About Marla-Deen
  • MD Mats
  • Shop
  • Contact Us
  • Videos
    • Video Bundle #1
    • 30 Minute Arm and Abs
  • Login/My Account

mental health

January 31, 2021

Four Tips to Eat an Elephant

I am off schedule with this post.  I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last.  ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant

Filed Under: General

November 7, 2020

Get Your Endorphins at Home!

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 18, 2020

Anyone Can Stay Stuck

Here's my question for you for the week.  Where did you fail?  What did you do wrong?  Where did you make a mistake? I'm not here to make you feel bad.  There's a reason for these questions.  With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck

Filed Under: General, Motivation, My Stories

October 4, 2020

If I Had a Podcast #2

    Coming to you with #2 here.  Remember, Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . .   Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

May 18, 2020

Continuing Quarantine Life

It continues to be a strange time around here.  I confess that there are some things about Quarantine Life I have come to enjoy.  There's been a sweetness to some of these days, for sure. As hard as it's been having our normal schedule displaced and filled with uncertainty about just about … Read more about Continuing Quarantine Life

Filed Under: Family, Fitness, General, Motivation, My Stories

April 6, 2020

Workout #3 for your Week!

Hey ya'll.  How's your week looking?  More importantly, you are you?  And even more importantly, how are your thoughts and your mental health?  It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones',  physical health, but I also worry about … Read more about Workout #3 for your Week!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

March 8, 2020

The Gift of Sleep

… Read more about The Gift of Sleep

Filed Under: Fitness, General, General Post, Health Tips, Motivation, My Stories

October 11, 2019

Growing Into Wellness

I've loved all things health and fitness for a mighty long time.  It was reinforced watching my parents battle thier own health issues that affected their quality of life.  That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness

Filed Under: Family, Fitness, General, General Post, Health Tips, Motivation, My Stories, Well Being, Wellness

August 6, 2018

What Steals Your Joy?

A few years ago our family went through one of those tough and trying times.  Most people have those times at some point in their lives.  In order to get to my point, here is a nutshell of my story.  I do this because I always hate it when I read others start off like this and never tell me what … Read more about What Steals Your Joy?

Filed Under: Family, General, Motivation, My Stories

February 15, 2018

At Least I’m Not Throwing Up

When I sat down to write I was initially going to write about getting over a plateau in your fitness and health journey.  That typically happens about this time in February.  However, I had read an article that set me to thinking.  (yeah, that can be a dangerous thing my family says)  So, the whole … Read more about At Least I’m Not Throwing Up

Filed Under: General, General Post, Health Tips, Motivation

June 19, 2017

5 Ways to Chill, Cut the Chaos and Hit the Re-Set Button.

  I think we can all agree that we want to be healthy.  We want to make the right choices for ourselves and for our families.  This is especially true, I think, if you are a wife and mother.  You have an extra duty to take care of others.  This is a wonderful job, of course.  If we have … Read more about 5 Ways to Chill, Cut the Chaos and Hit the Re-Set Button.

Filed Under: Fitness, General, General Post, Health Tips, Motivation

Footer

Subscribe

* = required field

powered by MailChimp!
Privacy Policy

Photographer: Deborah Celecia Wagoner – www.dcw-photo.com

Search

© Copyright 2018-2021 · All Rights Reserved · Website by TecAdvocates

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.