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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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meal planning

September 16, 2020

BEST New Recipe for Fall! Caprese Chicken with Spinach

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

Filed Under: Family, General, Health Tips, Healthy Kitchen, Weekly Meal Plans

July 18, 2020

Sun Dried Tomato Chicken

… Read more about Sun Dried Tomato Chicken

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

July 8, 2020

Simple Summer Suppers

… Read more about Simple Summer Suppers

Filed Under: General, General Post, Health Tips, Healthy Kitchen

April 18, 2020

Dinner and a Workout

… Read more about Dinner and a Workout

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

November 12, 2019

Hearty and Healthy. . . White Bean Chicken Kale Soup

… Read more about Hearty and Healthy. . . White Bean Chicken Kale Soup

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

Garlic Parmesan Spaghetti Squash by Marla-Deen Brooks

October 17, 2019

Garlic Parmesan Spaghetti Squash

I bought a big, beautiful Spaghetti Squash over the weekend.  I wasn't exactly sure what I was going to do with it, but it just screamed Fall to me and practically forced its way into my grocery cart.  If you follow me on Instagram and Instastories you may have caught me showing a spaghetti squash … Read more about Garlic Parmesan Spaghetti Squash

Filed Under: General, Health Tips, Healthy Kitchen, Weekly Meal Plans

May 29, 2019

Four Simple Summer Suppers

I have been off of my cooking game lately, but preparing meals this time of year seems to be so much easier.  I love simple, light meals during the summer.  We all want more time to do more of the fun stuff.  Going back to a "day job" also meant whatever I'm whipping up has to be super quick and … Read more about Four Simple Summer Suppers

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

December 2, 2018

TWO SIMPLE NO FAIL WINTER RECIPES

I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox.  In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

October 13, 2018

Make this Fall Salad Today!

You know I love a Big Ol' Salad!  The other day I posted a salad inspiration on my Insta Stories and later in the day made my version.  I've been eating out of that bowl of salad all week and it hasn't gotten old yet.  It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

Weekly Meal Plans for Marla-Deen Brooks from marladeenfit.com

August 26, 2018

Weekly Meal Plan (Aug 27)

    I've been busy today trying to get ahead of the week.  One of the main things I try to do on Sundays is make a plan for the week.  I get out my old school calendar book and write out my schedule of classes I'm teaching, clients I'm seeing, meetings, anything big that has to get … Read more about Weekly Meal Plan (Aug 27)

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

July 20, 2018

My Food Philosophy

  There are countless diets out in the marketplace right now.  There are just as many weightloss, weight management and nutrition related programs out there.  I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

June 30, 2018

Don’t Fear the Fat!

One of the things I stress in my online group program, Better & Beyond, and in my 1:1 Coaching is fueling your body with the right macronutrients at meals.  This means eating the appropriate amount of proteins, the right carbohydrates and healthy fat at each and every meal.  Right now I want to … Read more about Don’t Fear the Fat!

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

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