Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
My cooking has made quite a turn lately. You may have noticed that from the lack of recipe sharing here. These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week. I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach
I bought a big, beautiful Spaghetti Squash over the weekend. I wasn't exactly sure what I was going to do with it, but it just screamed Fall to me and practically forced its way into my grocery cart. If you follow me on Instagram and Instastories you may have caught me showing a spaghetti squash … Read more about Garlic Parmesan Spaghetti Squash
I have been off of my cooking game lately, but preparing meals this time of year seems to be so much easier. I love simple, light meals during the summer. We all want more time to do more of the fun stuff. Going back to a "day job" also meant whatever I'm whipping up has to be super quick and … Read more about Four Simple Summer Suppers
I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox. In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES
You know I love a Big Ol' Salad! The other day I posted a salad inspiration on my Insta Stories and later in the day made my version. I've been eating out of that bowl of salad all week and it hasn't gotten old yet. It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!
I've been busy today trying to get ahead of the week. One of the main things I try to do on Sundays is make a plan for the week. I get out my old school calendar book and write out my schedule of classes I'm teaching, clients I'm seeing, meetings, anything big that has to get … Read more about Weekly Meal Plan (Aug 27)
There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy
One of the things I stress in my online group program, Better & Beyond, and in my 1:1 Coaching is fueling your body with the right macronutrients at meals. This means eating the appropriate amount of proteins, the right carbohydrates and healthy fat at each and every meal. Right now I want to … Read more about Don’t Fear the Fat!