One of the very best things about summer is living off of wonderful, cool, fresh salads. I have two that I am loving this summer. One is an old favorite and the next is a new, refreshing recipe I have to share. First of all, I love a good chicken salad. I'm here to tell you this chicken salad … Read more about Simple Summer Salads
I do NOT believe in going on diets. If you have spent any time on this site, checking out my programs or philosophy you know that. I want folks to live a Non-diet life that lets them live their lives and love their healthy balanced lifestyle. You can eat, drink and be merry and STILL love your … Read more about Mindful Meal Plans Coming to YOU!
I hope you and your family and friends have had one of your best Christmases ever! These are such special times to share with family. Not to be taken for granted! Ours was so fun and now I'm enjoying one of my favorite weeks. I have always loved this week between Christmas and New Year's Day. I … Read more about DON’T WAIT UNTIL JANUARY 1st!!!
It's November 1st. That means the day after Halloween. That means lots of us grown-up folks might have snuck a little Halloween candy, or lots of Halloween candy. Maybe you woke up with a sugar hangover, feeling a little sluggish and just not your best. This is when your best … Read more about 4 Weeks of Fitness and Food . . .
I have been MIA from this space lately. Maybe you have noticed, or maybe not. It hasn't been from writers block or lack of things to write. I have had an overflow of ideas lately, so much so that I am all over the place! It hasn't been because I've been busier than usual. I have, but I think we … Read more about TWO NEW CHALLENGES!