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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Longevity

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

October 4, 2020

If I Had a Podcast #2

    Coming to you with #2 here.  Remember, Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . .   Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

September 13, 2020

Why I Stopped Intermittent Fasting . . . It’s about paying attention

    Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight.  If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

August 30, 2020

If I had a Podcast #1

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share!  Wouldn't it be fun to have … Read more about If I had a Podcast #1

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

August 26, 2020

My Self Imposed Silent Retreat

I have spent the past few days completely alone.  Except for the constant company of my two dogs, I have taken the past few days to hunker down just by myself. We have had what is almost a real little "cabin in the woods" for quite some time.  Due to the boys' growing weekend schedules and then … Read more about My Self Imposed Silent Retreat

Filed Under: General, General Post, Motivation, My Stories

August 10, 2020

Upper & Lower Body Workout for your Week!

Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!

Filed Under: Fitness, General, Health Tips, Motivation

August 8, 2020

5 Ways to Create More Energy

Energy is something we all seem to be wanting and needing.  Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days.  So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy

Filed Under: Fitness, General, Health Tips, Motivation

July 27, 2020

Weights & Bands Total Body Workout Video

Happy Monday!  I intended to get this to you over the weekend, BUT my water bottle spilled on my laptop effectively putting a halt to those plans.  That has actually been one of the least annoying things that has happened this past week. . . .I'm doing all I can to tee this week up a little … Read more about Weights & Bands Total Body Workout Video

Filed Under: Fitness, General, Health Tips, Motivation

July 8, 2020

Simple Summer Suppers

… Read more about Simple Summer Suppers

Filed Under: General, General Post, Health Tips, Healthy Kitchen

June 29, 2020

Strength & Core Workout for the Week

I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday.  Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week

Filed Under: General

March 29, 2020

Socially Distant Workout #1

I haven't talked about fitness or workouts here in quite some time.  Since our normal routines are completely disrupted during this time of staying home,  we are all having to be more intentional and creative with reinventing our exercise routines - especially if you, like me, love a good old … Read more about Socially Distant Workout #1

Filed Under: Fitness, General, Health Tips, Motivation

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