Day 28!! 28 days of moving forward to creating something new and good, OR decreasing or eliminating something from you day, routine and lifestyle. It is sticking now. You can see some change in ways that you anticipated AND, hopefully, in other ways you didn't even expect. I think those bonus … Read more about Create The Change Check In
Are you in! Have you downloaded your PDF? I'd love to hear from you. Let's talk about it. CREATE the CHANGE PDF! This is for you to print and follow for the next 30 days! Looking forward to being with you and seeing what good things will happen! Stay Well! … Read more about Create the Change Begins June 1!
Here it is! I'm so glad you are here. I've been thinking of ways to bounce back to habits, create new habits and goals and how to create a simple plan to get it done. This will be your 5 Step Plan that works Every Single Time. You can use these 5 nuggets any time you have a new goal or a new … Read more about Create Real Habits of Change
I'm a big believer in having a challenge, something to work toward. I'm also a big believer in the power of habits. I've done a number of challenges in this space throughout the years, but it's been a while. I think it might be a good time to do a little check in with where we are now, as we begin … Read more about Create the Change Challenge Coming!
lifeI'm sharing one of my Walking & Talking videos with you. If you follow me on Instagram you may have already seen this. It's not a typical topic but one that struck me as I was sitting in the parking lot of the Department of Revenue. You know that place? Always a fun time. (actually due … Read more about Walking & Talking #8
Here is a mid-week nugget from my Walking & Talking. I'd love to hear from you! Cheers to your Week! Stay Well! … Read more about How to Have a Pity Party
When was the last time you did a good Brain Dump? If it's been a while or if it's been NEVER, then I highly recommend it. Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump
Coming to you with #2 here. Remember, Click on the link or photo below to LISTEN. Please do not sit and watch as a video. For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . . Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2
Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight. If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention