I am off schedule with this post. I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last. ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant
Here's my question for you for the week. Where did you fail? What did you do wrong? Where did you make a mistake? I'm not here to make you feel bad. There's a reason for these questions. With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck
If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight. If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention
Bear with me here. This is not a health and wellness post which is what I normally post here. So if you aren't up for a little sappy I don't want to take up your space and I'd love you to come back another day. A couple of days ago I closed the door behind me as I came … Read more about Now What?
This week I had to send out a hard email. I spent hours struggling and praying over the decision until I knew it was the right thing. I had made great plans and worked on this round of Better & Beyond to begin this week. I was striving to make it successful and full of support and … Read more about 5 Steps to Keep Climbing that Hill
Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it. It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!
Different people have different pain points. If you are here you know that my goal is to help you create and live your best healthy lifestyle. I say again and again this is not a cookie cutter process. We all have different pain points at what gives us trouble. For some of us it is the … Read more about What Is YOUR Pain Point?