Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
I intended to share today about being on vacation and finding a yoga studio. I was so proud of myself for thinking ahead, finding a place, putting it on my schedule and having a new place to experience. I love trying new classes, instructors, and studios when I can. However, when I dug through … Read more about BEACH WORKOUT