• Skip to primary navigation
  • Skip to main content
  • Skip to footer
Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

  • Home
  • Blog
    • Blog Archives
  • About Marla-Deen
  • MD Mats
  • Shop
  • Contact Us
  • Videos
    • Video Bundle #1
    • 30 Minute Arm and Abs
  • Login/My Account

interval training

August 23, 2020

30 Minutes! New workout

Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post.  Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout

Filed Under: Fitness, General, Health Tips, Motivation

April 23, 2020

Being Well These Days (and of course a workout!)

When I get up these days I take a few seconds to confirm what day of the week it is.  Then, because I am such a good friend, I send text reminders to a few friends who might need that reminder (;  Since today feels like number 3,476,953 days of quarantine, I definitely needed to remind myself that … Read more about Being Well These Days (and of course a workout!)

Filed Under: Family, Fitness, General, General Post, Health Tips, Healthy Kitchen, My Stories

November 12, 2017

WORKOUT #3 and Black Bean Soup

Here we are at Week 3.  As promised I have a new, short but effective workout for you.  I did this one yesterday and was in and out in no time, with great energy for the rest of the day.  That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation

Footer

Subscribe

* = required field

powered by MailChimp!
Privacy Policy

Photographer: Deborah Celecia Wagoner – www.dcw-photo.com

Search

© Copyright 2018-2021 · All Rights Reserved · Website by TecAdvocates

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT