Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post. Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout
When I get up these days I take a few seconds to confirm what day of the week it is. Then, because I am such a good friend, I send text reminders to a few friends who might need that reminder (; Since today feels like number 3,476,953 days of quarantine, I definitely needed to remind myself that … Read more about Being Well These Days (and of course a workout!)
Here we are at Week 3. As promised I have a new, short but effective workout for you. I did this one yesterday and was in and out in no time, with great energy for the rest of the day. That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup