Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
My last post was about some of the hip exercises I did prior to having hip surgery. Today marks 4 weeks post surgery so I want to follow up a little today. First of all, let me say I am doing great. I was strong going into the surgery and I think that was a huge factor and feel as if I am moving … Read more about Hitting the Wall (when it’s a struggle)
Here is a mid-week nugget from my Walking & Talking. I'd love to hear from you! Cheers to your Week! Stay Well! … Read more about How to Have a Pity Party
I am off schedule with this post. I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last. ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant
Sitting down to write this post is a little scary. If you have been here for any amount of time you know I share. I can overshare and I know that about myself. When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes. It was a space to share … Read more about New Year New Path
When was the last time you did a good Brain Dump? If it's been a while or if it's been NEVER, then I highly recommend it. Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump
Here we are in December and I cannot even imagine how we got here. Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas. I thought this might be a good time to share it again. … Read more about Things to Try This Christmas
I’m back with a little more “joy” talk today. I’m thinking more on the topic as the holidays are here and this time of year isn’t joyous for everyone. And now here we are attempting to find ways to celebrate in the midst of a pandemic. That’s definitely a big fat joy kill. One of the things … Read more about The Joy of Giving a Good Day
If you know anything about me you know I am a huge proponent of JOY. I learned long ago that I just couldn't let things "steal my joy". I said that so often that now my sons repeat it back to me. I see and experience Joy as a wonderful, intriguing and encompassing state of being. I … Read more about Understanding AND Protecting Your JOY
Here's my question for you for the week. Where did you fail? What did you do wrong? Where did you make a mistake? I'm not here to make you feel bad. There's a reason for these questions. With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck
If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
