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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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inspiration

January 31, 2021

Four Tips to Eat an Elephant

I am off schedule with this post.  I typically like to write on Sunday and pop into your inbox on Monday, but that didn't happen last.  ALSO, I had originally planned to talk about a totally different topic this week, but here is what happened and it's now a week later. I have been been eating an … Read more about Four Tips to Eat an Elephant

Filed Under: General

Marla-Deen Brooks

January 19, 2021

Now Is The Perfect Time

Walking and talking and sharing a little nugget for your midweek. Let me know how I can support you! Stay Well!             *This is only coming to you so please share with someone who might be waiting for that perfect time . . . **And … Read more about Now Is The Perfect Time

Filed Under: General

October 18, 2020

Anyone Can Stay Stuck

Here's my question for you for the week.  Where did you fail?  What did you do wrong?  Where did you make a mistake? I'm not here to make you feel bad.  There's a reason for these questions.  With all of the beautiful people on social media and perfectly curated photos out there these days, … Read more about Anyone Can Stay Stuck

Filed Under: General, Motivation, My Stories

October 4, 2020

If I Had a Podcast #2

    Coming to you with #2 here.  Remember, Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . .   Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

September 20, 2020

Grab a Band for a new Workout

Here's something new to add to your home - or away from home -  workouts.  This one uses a resistance band.  If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout

Filed Under: Fitness, General, Health Tips, Motivation

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

August 30, 2020

If I had a Podcast #1

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share!  Wouldn't it be fun to have … Read more about If I had a Podcast #1

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

March 18, 2020

This Isn’t Hard Stuff

… Read more about This Isn’t Hard Stuff

Filed Under: Family, General, Health Tips, Motivation, My Stories

January 9, 2020

New Year New Programs

… Read more about New Year New Programs

Filed Under: General

October 11, 2019

Growing Into Wellness

I've loved all things health and fitness for a mighty long time.  It was reinforced watching my parents battle thier own health issues that affected their quality of life.  That helped me move from exercising for the outward results (like those skinny jeans) and focusing on all of the health … Read more about Growing Into Wellness

Filed Under: Family, Fitness, General, General Post, Health Tips, Motivation, My Stories, Well Being, Wellness

June 8, 2019

Let’s Talk Body Confidence

I'm coming clean here.  In fact, I'm already getting a bit squirmy thinking about hitting the "submit" button. Recently, I was involved in a photo session for a fitness studio where I love to teach.  (Check out WestCoastWorkout for a great experience!) This is out of my comfort zone to begin … Read more about Let’s Talk Body Confidence

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

November 18, 2018

Eat Drink and Be Thankful

This is not a post telling you how to survive Thanksgiving without gaining weight.  I'm not going to offer suggestions such as choose the pumpkin pie over the pecan pie because it's healthier or has less calories. I have been that girl in the past but I am not preaching that sermon any … Read more about Eat Drink and Be Thankful

Filed Under: General

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