Okay ya'll . . . I'm here for just a hot second. I'm sharing with you a workout we did Monday morning! Be forewarned - There's a LOT of chatter here - it's live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic oversharing). While you work you'll … Read more about Strength and Core Workout for your Weekend!
We are back at another week in December! I'm betting your calendar is filling up, the parties are starting and your list is growing. That's okay. Remember to take a breath and enjoy it all. I've got your second workout here to help you through. This one is SUPER QUICK, EFFECIENT and requires … Read more about DECEMBER WORKOUT #2