Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post. Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout
That's the age-old question isn't it? I have some clients who are doing all the right things. On paper, it looks like there should be no problem. If they are following my online program and the goal is weight loss, I want them to be successful. I want folks to meet their goals. If weight loss … Read more about Why In the Heck Aren’t You Losing Weight?
I often have a love/hate relationship living here in Atlanta. However, one thing I do love is the huge fitness community in this city. I know that if I want, I can find somewhere different each day of the week to get in a great workout with great instructors and cutting edge information. I am … Read more about I Tried a New Workout . . .PlateSculpt Review
Here we are with Week 2 of the 4 Weeks of Workouts. Are you following along? If not, physically, maybe just mentally cheering the rest of us on or at least filing away the workout for when you are feeling uncreative, motivated or at a plateau? If that time comes, you'll know where to … Read more about Workout #2 from 4 Weeks of Workouts and Food
It's November 1st. That means the day after Halloween. That means lots of us grown-up folks might have snuck a little Halloween candy, or lots of Halloween candy. Maybe you woke up with a sugar hangover, feeling a little sluggish and just not your best. This is when your best … Read more about 4 Weeks of Fitness and Food . . .
There is SO much information about fitness. What to do, what not to do, when to do it and why. With so much information out there, so many competing theories, I know it can be overwhelming. Furthermore, now that there are so many different platforms sharing information, it can make us all a … Read more about It’s NOT all about the Cardio. . . 4 Old Fashioned Fitness Myths