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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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healthy recipes

October 2, 2020

Favorite Vegetable Soup – best detox soup ever

This is a soup you need in you life.  True statement here:  I have been eating this for lunch or dinner every single day for 8 days straight.  And I'm not bored yet.  AND I made it because I wanted to flood myself with some goodness (and I was feeling pretty bloated) and am happy to report it is … Read more about Favorite Vegetable Soup – best detox soup ever

Filed Under: Family, General, Health Tips, Motivation

September 16, 2020

BEST New Recipe for Fall! Caprese Chicken with Spinach

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

Filed Under: Family, General, Health Tips, Healthy Kitchen, Weekly Meal Plans

July 18, 2020

Sun Dried Tomato Chicken

… Read more about Sun Dried Tomato Chicken

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

June 10, 2020

Vegetable Chicken Salad

… Read more about Vegetable Chicken Salad

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

April 18, 2020

Dinner and a Workout

… Read more about Dinner and a Workout

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

November 24, 2019

Thanksgiving Musings

… Read more about Thanksgiving Musings

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

November 12, 2019

Hearty and Healthy. . . White Bean Chicken Kale Soup

… Read more about Hearty and Healthy. . . White Bean Chicken Kale Soup

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

Garlic Parmesan Spaghetti Squash by Marla-Deen Brooks

October 17, 2019

Garlic Parmesan Spaghetti Squash

I bought a big, beautiful Spaghetti Squash over the weekend.  I wasn't exactly sure what I was going to do with it, but it just screamed Fall to me and practically forced its way into my grocery cart.  If you follow me on Instagram and Instastories you may have caught me showing a spaghetti squash … Read more about Garlic Parmesan Spaghetti Squash

Filed Under: General, Health Tips, Healthy Kitchen, Weekly Meal Plans

February 3, 2019

I’m Back with some Simple Shares

Well, hello there! Remember me? I am actually still around even though you might not know it from my looooonng absence from this space! It has been the longest I've gone without checking in here and I've missed sharing here with you all. Sometimes, though, we all need to take some time away from … Read more about I’m Back with some Simple Shares

Filed Under: General

October 21, 2018

My Favorite Fall Recipe!

I have to admit Fall is not my favorite Season of the year.  In my family I am in the minority.  I think everyone else in my family gives Fall the vote as favorite Season.  I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!

Filed Under: General

May 18, 2018

Weekend Eats!

It is the weekend.  Those glorious two days we all love!  I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right?  I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life.  Food is a great part of life and … Read more about Weekend Eats!

Filed Under: Family, General, Health Tips, Healthy Kitchen, My Stories, Weekly Meal Plans

March 28, 2018

Kale & Brussel Sprouts Salad with Tahini Dressing

I have a wonderful salad for you today - perfect for the Spring days.  If only those Spring days would get here . . . right? I know that kale isn't quite as "trendy" as it has been but it's still a great green for all it's health benefits and for a different taste and texture in a salad.  I love … Read more about Kale & Brussel Sprouts Salad with Tahini Dressing

Filed Under: General, General Post, Healthy Kitchen, Weekly Meal Plans

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