I am a big fan of podcast listening. I love the fact that I can learn, be inspired and entertained while I do just about anything! I can pop in my earbuds while doing some of those dreaded chores, and feel like I'm being doubly productive. Some things like cooking dinner, chopping veggies, … Read more about So Many Podcasts . . .
There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy
Someone said something to me this week that really got me to thinking. She said, "I'm just going to wait until the New Year to try to get in shape and eat right." What??? I so wanted to grab her into an enormous bear hug and squeeze that thought right out of her body. That made me wonder just … Read more about Flip the Switch this Holiday Season!