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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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healthy meals

January 1, 2021

Healthy Hoppin’ John (that’s good any time of year!)

This is not a typical New Year's Day post.  I'm not sharing new resolutions, new intentions or a new word for the new year.  I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way.  I … Read more about Healthy Hoppin’ John (that’s good any time of year!)

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories

August 30, 2020

If I had a Podcast #1

  Something new here.  Click on the link or photo below to LISTEN.  Please do not sit and watch as a video.  Please. Listen in your car, the tub, folding laundry, anywhere . . .   https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share!  Wouldn't it be fun to have … Read more about If I had a Podcast #1

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

July 18, 2020

Sun Dried Tomato Chicken

… Read more about Sun Dried Tomato Chicken

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

July 8, 2020

Simple Summer Suppers

… Read more about Simple Summer Suppers

Filed Under: General, General Post, Health Tips, Healthy Kitchen

April 18, 2020

Dinner and a Workout

… Read more about Dinner and a Workout

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

November 12, 2019

Hearty and Healthy. . . White Bean Chicken Kale Soup

… Read more about Hearty and Healthy. . . White Bean Chicken Kale Soup

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

July 9, 2019

Simple Summer Salads

One of the very best things about summer is living off of wonderful, cool, fresh salads.  I have two that I am loving this summer. One is an old favorite and the next is a new, refreshing recipe I have to share. First of all, I love a good chicken salad.   I'm here to tell you this chicken salad … Read more about Simple Summer Salads

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

May 29, 2019

Four Simple Summer Suppers

I have been off of my cooking game lately, but preparing meals this time of year seems to be so much easier.  I love simple, light meals during the summer.  We all want more time to do more of the fun stuff.  Going back to a "day job" also meant whatever I'm whipping up has to be super quick and … Read more about Four Simple Summer Suppers

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

December 2, 2018

TWO SIMPLE NO FAIL WINTER RECIPES

I haven't been sending you a bunch of posts recently due to the fact that I have some other projects going on that are taking lots of my time but also because, I don't know about your, but I have been totally overwhelmed with the amount of emails in my inbox.  In fact, I almost dread opening my … Read more about TWO SIMPLE NO FAIL WINTER RECIPES

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

October 21, 2018

My Favorite Fall Recipe!

I have to admit Fall is not my favorite Season of the year.  In my family I am in the minority.  I think everyone else in my family gives Fall the vote as favorite Season.  I think it has everything to do with Fall being football season (;. There is one thing in particular I DO like about the … Read more about My Favorite Fall Recipe!

Filed Under: General

October 13, 2018

Make this Fall Salad Today!

You know I love a Big Ol' Salad!  The other day I posted a salad inspiration on my Insta Stories and later in the day made my version.  I've been eating out of that bowl of salad all week and it hasn't gotten old yet.  It is the perfect combo on good greens, some fiber, crunchiness, sweetness, … Read more about Make this Fall Salad Today!

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

August 20, 2018

How to Really Know if You are Eating Healthy

Let's cut to the chase right here and now.  Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me.  Cut out all of the white noise out there and let's get to the basics here.  Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

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