Hi! I'm back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun "toys" here, but please improvise. Where I use a strap, you can use a towel. Where I use a Pilates … Read more about Total Body Workout for your Week!
Okay ya'll . . . I'm here for just a hot second. I'm sharing with you a workout we did Monday morning! Be forewarned - There's a LOT of chatter here - it's live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic oversharing). While you work you'll … Read more about Strength and Core Workout for your Weekend!
I do not consider myself a control freak. (My boys may have a different view on this statement). However, I will admit that control, or lack of control, is something I have absolutely struggled with. It is an ongoing battle that I have been intentionally working on over the past couple of years. … Read more about Shelter in Place Yoga. Giving up Control
When I get up these days I take a few seconds to confirm what day of the week it is. Then, because I am such a good friend, I send text reminders to a few friends who might need that reminder (; Since today feels like number 3,476,953 days of quarantine, I definitely needed to remind myself that … Read more about Being Well These Days (and of course a workout!)
I got a bee in my bonnet the other day to make granola. I'm not really sure why because this isn't something that I make on a regular basis. However, I've been really trying to keep things clean and simple in my pantry and kitchen while also doing all I can to meal prep and organize for the week. … Read more about Simple Granola
I'm coming clean here. In fact, I'm already getting a bit squirmy thinking about hitting the "submit" button. Recently, I was involved in a photo session for a fitness studio where I love to teach. (Check out WestCoastWorkout for a great experience!) This is out of my comfort zone to begin … Read more about Let’s Talk Body Confidence
I can be a super upbeat person. I think that is what folks would say. My boys have always accused me of being far "too perky" - especially in the mornings. However, being positive or optimistic doesn't mean I am naive and above what real life can throw our way. Life can be pretty daunting. It … Read more about It’s Not About Being Happy
After most any big celebration or holiday the buzz seems to be about detoxing. I have never been one to follow a strict detox diet. Our bodies are miraculous machines that naturally follow its own detox regimen. This works beautifully until we go overboard with processed foods, sugars, alcohol … Read more about Let Your Body Do Its Thing!
There is SO much hype out there about self-care these days. It seems to be one of the new, trendy things we have to put on our "to do" list. OR it sounds kinda "high falutin" and what those "ladies who lunch" do that the rest of us might feel too guilty about indulging in. But I'm here to share with … Read more about Self Care IS a Thing. . . and may not be what you think
Well, hello there! Remember me? I am actually still around even though you might not know it from my looooonng absence from this space! It has been the longest I've gone without checking in here and I've missed sharing here with you all. Sometimes, though, we all need to take some time away from … Read more about I’m Back with some Simple Shares