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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Healthy Living

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

January 1, 2021

Healthy Hoppin’ John (that’s good any time of year!)

This is not a typical New Year's Day post.  I'm not sharing new resolutions, new intentions or a new word for the new year.  I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way.  I … Read more about Healthy Hoppin’ John (that’s good any time of year!)

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation, My Stories

December 10, 2020

Things to Try This Christmas

Here we are in December and I cannot even imagine how we got here.  Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas.  I thought this might be a good time to share it again. … Read more about Things to Try This Christmas

Filed Under: Family, General, General Post, Motivation, My Stories

November 29, 2020

Understanding AND Protecting Your JOY

  If you know anything about me you know I am a huge proponent of JOY.  I learned long ago that I just couldn't let things "steal my joy".  I said that so often that now my sons repeat it back to me.  I see and experience Joy as  a wonderful, intriguing and encompassing state of being.  I … Read more about Understanding AND Protecting Your JOY

Filed Under: General, General Post, Health Tips, Motivation, My Stories

October 9, 2020

Recovery Days Move You Forward

If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness.  Taking a recovery day is just as important for progress as the actual exercise.  Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward

Filed Under: General, Health Tips, Motivation, My Stories

September 16, 2020

BEST New Recipe for Fall! Caprese Chicken with Spinach

My cooking has made quite a turn lately.  You may have noticed that from the lack of recipe sharing here.  These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week.  I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach

Filed Under: Family, General, Health Tips, Healthy Kitchen, Weekly Meal Plans

August 10, 2020

Upper & Lower Body Workout for your Week!

Here you go! A workout for your week.  Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day.  Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts!  The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!

Filed Under: Fitness, General, Health Tips, Motivation

August 8, 2020

5 Ways to Create More Energy

Energy is something we all seem to be wanting and needing.  Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days.  So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy

Filed Under: Fitness, General, Health Tips, Motivation

July 18, 2020

Sun Dried Tomato Chicken

… Read more about Sun Dried Tomato Chicken

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

July 8, 2020

Simple Summer Suppers

… Read more about Simple Summer Suppers

Filed Under: General, General Post, Health Tips, Healthy Kitchen

June 10, 2020

Vegetable Chicken Salad

… Read more about Vegetable Chicken Salad

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Weekly Meal Plans

May 31, 2020

Phase 1 Openings and a Mobility Workout Video

It has been a week around here, right?  Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life.  While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video

Filed Under: Fitness, General, Health Tips, Motivation

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