Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
I seem to hear more people speak of being stuck. Maybe it's that I'm more intuned to it, or it's the season of life or maybe it's because we've all been in a global pandemic for a year. So, of course, we all might be feeling a little stuck. I definitely know the feeling of being stuck and … Read more about Maybe It’s Not Being Stuck
Sitting down to write this post is a little scary. If you have been here for any amount of time you know I share. I can overshare and I know that about myself. When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes. It was a space to share … Read more about New Year New Path
This is not a typical New Year's Day post. I'm not sharing new resolutions, new intentions or a new word for the new year. I'm also Not going to moan about our past year and refer to 2020 as a "dumpster fire" which I see and hear all the time. I honestly do not look at 2020 in that way. I … Read more about Healthy Hoppin’ John (that’s good any time of year!)
Here we are in December and I cannot even imagine how we got here. Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas. I thought this might be a good time to share it again. … Read more about Things to Try This Christmas
If you know anything about me you know I am a huge proponent of JOY. I learned long ago that I just couldn't let things "steal my joy". I said that so often that now my sons repeat it back to me. I see and experience Joy as a wonderful, intriguing and encompassing state of being. I … Read more about Understanding AND Protecting Your JOY
If you google "recovery day" you will find countless articles on the importance of rest and recovery days for fitness. Taking a recovery day is just as important for progress as the actual exercise. Giving the body the ability to rest and recover allows the muscles to grow, come out of the stress … Read more about Recovery Days Move You Forward
My cooking has made quite a turn lately. You may have noticed that from the lack of recipe sharing here. These days my cooking consists of things that I can do quickly, simply or that I will eat on for the week. I'm thinking about sharing some of those ideas because it really is a change and … Read more about BEST New Recipe for Fall! Caprese Chicken with Spinach
Here you go! A workout for your week. Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day. Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts! The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!
Energy is something we all seem to be wanting and needing. Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days. So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy
