If you are following along on our 30 Days to Create Change Challenge we are on day 14 - two whole weeks in. So . . . How are things so far? Did you take my hint from last week and look at your week to plan for the obstacles? I hope that was helpful and you'll continue. This week I want to … Read more about Bonus Benefits of New Habits
This is not a new post. In fact, it's an update on a post I wrote a little over a year ago. One thing I try to do here is keep it real. I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater
I did something big and scary recently. In fact, I'm even a little embarrassed to share it here. As a bit of a pretext I want to point out that I made some big and bold goals this year. I always talk about that in January so you may remember that. One of the big ones was to force myself to get … Read more about Simple Steps to Your Best Day
A few years ago our family went through one of those tough and trying times. Most people have those times at some point in their lives. In order to get to my point, here is a nutshell of my story. I do this because I always hate it when I read others start off like this and never tell me what … Read more about What Steals Your Joy?
We are back from a great family vacation. It was so nice to have the three boys together along with our nephew for some laid back time in the sun, a day spent on a boat, hanging out in the beautiful Caribbean waters, enjoying some ferocious card games and, of course, sharing some mighty good … Read more about My Top Three Post Vacation Tips
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables