There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy
Nourishment is a great word isn't it? Sometimes I get stuck on words and they just float around in my head and this is one of those words. It just sounds like comfort, and well-being and like someone has wrapped you in a warm blanket and fed you a wonderful meal. I know this sounds … Read more about Nourishing Your Body without Food
I ran into an old friend the other day. I haven't seen her in quite a while. Every single time I see this friend she asks me the VERY SAME question. She asks me if I've heard about or tried the (you fill in the blank) new diet. EVERY SINGLE TIME. And every single time she asks it's … Read more about Are you a Flip Flopper?
I posted this super quick but great vegetable side on my Instagram recently and had so many people comment and ask for the recipe. How flattering, right? Tonight this was one of our veggie sides and it is a great favorite. The Third son evens eats all of it. He even asked me tonight what … Read more about Roasted Turmeric Cauliflower
It's here! I have been thinking of a renovation for MarlaDeenFit for quite some time. I am SO SO excited to finally be able to say it is now LIVE! You are here! I said I feel like Chip and Joanna Gaines sliding back the enormous photo of the old home to reveal a new and updated site! I already … Read more about WELCOME TO MY NEW HOME!
If you think I've been off the radar a bit lately, you are right. It has been intentional. I don't know about you but when I go to my email inbox I am completely overwhelmed. I feel completely bombarded by just about every one! I know this is the time for business to ramp it up and I get that. … Read more about A Little Update and Changes are a coming . . .