Maybe It’s Not Being Stuck
I seem to hear more people speak of being stuck. Maybe it's that I'm more intuned to it, or it's the season of life or maybe it's because we've all been in a global pandemic for a year. So, of course, we all might be feeling a little stuck. I definitely know the feeling of being stuck and … Read more about Maybe It’s Not Being Stuck
Things to Try This Christmas
Here we are in December and I cannot even imagine how we got here. Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas. I thought this might be a good time to share it again. … Read more about Things to Try This Christmas
Video Bundle #1 Drops Today!
Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Favorite Vegetable Soup – best detox soup ever
This is a soup you need in you life. True statement here: I have been eating this for lunch or dinner every single day for 8 days straight. And I'm not bored yet. AND I made it because I wanted to flood myself with some goodness (and I was feeling pretty bloated) and am happy to report it is … Read more about Favorite Vegetable Soup – best detox soup ever
Redefining Wellness
My Self Imposed Silent Retreat
I have spent the past few days completely alone. Except for the constant company of my two dogs, I have taken the past few days to hunker down just by myself. We have had what is almost a real little "cabin in the woods" for quite some time. Due to the boys' growing weekend schedules and then … Read more about My Self Imposed Silent Retreat
5 Ways to Create More Energy
Energy is something we all seem to be wanting and needing. Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days. So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy
Strength & Core Workout for the Week
I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week
Total Body Workout for your Week!
Hi! I'm back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun "toys" here, but please improvise. Where I use a strap, you can use a towel. Where I use a Pilates … Read more about Total Body Workout for your Week!
Continuing Quarantine Life
It continues to be a strange time around here. I confess that there are some things about Quarantine Life I have come to enjoy. There's been a sweetness to some of these days, for sure. As hard as it's been having our normal schedule displaced and filled with uncertainty about just about … Read more about Continuing Quarantine Life
