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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Health

April 8, 2021

All in the Hips

… Read more about All in the Hips

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

March 29, 2021

Maybe It’s Not Being Stuck

I seem to hear more people speak of being stuck.  Maybe it's that I'm more intuned to it, or it's the season of life or maybe it's because we've all been in a global pandemic for a year.  So, of course, we all might be feeling a little stuck. I definitely know the feeling of being stuck and … Read more about Maybe It’s Not Being Stuck

Filed Under: Confidence, Consistency, General, Goals, Handling Stress, Happiness, Healing Time, Health Tips, Life Challenges, Life Changes, Life Coach, Life Lessons, Lifestyle, Motivation, My Stories

December 10, 2020

Things to Try This Christmas

Here we are in December and I cannot even imagine how we got here.  Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas.  I thought this might be a good time to share it again. … Read more about Things to Try This Christmas

Filed Under: Family, General, General Post, Motivation, My Stories

October 7, 2020

Video Bundle #1 Drops Today!

Hey Ya'll!  I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all.  It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

October 2, 2020

Favorite Vegetable Soup – best detox soup ever

This is a soup you need in you life.  True statement here:  I have been eating this for lunch or dinner every single day for 8 days straight.  And I'm not bored yet.  AND I made it because I wanted to flood myself with some goodness (and I was feeling pretty bloated) and am happy to report it is … Read more about Favorite Vegetable Soup – best detox soup ever

Filed Under: Family, General, Health Tips, Motivation

September 7, 2020

Redefining Wellness

… Read more about Redefining Wellness

Filed Under: Fitness, General, Health Tips, Motivation, My Stories

August 26, 2020

My Self Imposed Silent Retreat

I have spent the past few days completely alone.  Except for the constant company of my two dogs, I have taken the past few days to hunker down just by myself. We have had what is almost a real little "cabin in the woods" for quite some time.  Due to the boys' growing weekend schedules and then … Read more about My Self Imposed Silent Retreat

Filed Under: General, General Post, Motivation, My Stories

August 8, 2020

5 Ways to Create More Energy

Energy is something we all seem to be wanting and needing.  Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days.  So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy

Filed Under: Fitness, General, Health Tips, Motivation

June 29, 2020

Strength & Core Workout for the Week

I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday.  Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week

Filed Under: General

May 19, 2020

Total Body Workout for your Week!

Hi!  I'm back with another workout for your home collection!  This one is a little bit of everything, working different muscle groups all at once.  My fav way to strength train!  We used all the fun "toys" here, but please improvise.  Where I use a strap, you can use a towel.  Where I use a Pilates … Read more about Total Body Workout for your Week!

Filed Under: Fitness, General, Health Tips, Motivation

May 18, 2020

Continuing Quarantine Life

It continues to be a strange time around here.  I confess that there are some things about Quarantine Life I have come to enjoy.  There's been a sweetness to some of these days, for sure. As hard as it's been having our normal schedule displaced and filled with uncertainty about just about … Read more about Continuing Quarantine Life

Filed Under: Family, Fitness, General, Motivation, My Stories

April 15, 2020

Do You Need a Little Wallow?

… Read more about Do You Need a Little Wallow?

Filed Under: Family, General, General Post, Health Tips, Motivation, My Stories

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