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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Health Hacks

Health Hacks from Marla-Deen Brooks at marladeenfit.com

March 1, 2017

Health Hacks that Coincide with Lent

It is the beginning of a  new month which means new health hacks are here.  Since today marks the beginning of the Season of Lent I thought it fitting that some, or all, of  March's Health Hacks could coincide with Lent and how I have come to view this 40 days leading up to the Easter … Read more about Health Hacks that Coincide with Lent

Filed Under: Fitness, General, Motivation, My Stories

Health Hacks from Marla-Deen Brooks at marladeenfit.com

February 7, 2017

FEBRUARY HEALTH HACKS

                  I am LATE with this post!  I try to post the Health Hack posts at the beginning of a month but what with the Falcons in the Superbowl, some crazy goings on at home, an early birthday trip and lots of watching … Read more about FEBRUARY HEALTH HACKS

Filed Under: Fitness, General, Health Tips, Motivation

January 1, 2017

My Word for 2017 and Preparing for Whole30

What a wonderful day!  Happy New Year!  I just got a text from the Second Son asking what my New Year's Resolution is for 2017.  I realized that in writing about my Health Hacks for January and the New Year I failed to share what I've chosen as my word for 2017.  So, here it is . . . . I … Read more about My Word for 2017 and Preparing for Whole30

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Sugar, Weekly Meal Plans

Health Hacks from Marla-Deen Brooks at marladeenfit.com

December 1, 2016

Health Hacks #3. . . for Healthy Holidays

It's December 1st.  For me, that means it is time to put the angel topper on the tree and really begin decorating and enjoying the Season.  I am not one of those folks that puts up a tree before, during or even right after Thanksgiving.  I soak up every single bit of Thanksgiving and enjoy that … Read more about Health Hacks #3. . . for Healthy Holidays

Filed Under: Family, General, Health Hacks, Health Tips, Motivation

November 9, 2016

Blog Update and My Favorite Health Reminders!

If you haven't noticed we've made a few updates to MarlaDeenFit.  I've had folks ask me how to get my posts directly in their inbox, so without being too intrusive, a new pop up has been added to make that easier. The header page has also been changed so visitors can get a glimpse into what this is … Read more about Blog Update and My Favorite Health Reminders!

Filed Under: Fitness, General, Health Hacks, Health Tips, Motivation, My Stories, Weekly Meal Plans

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