I ran into an old friend the other day. I haven't seen her in quite a while. Every single time I see this friend she asks me the VERY SAME question. She asks me if I've heard about or tried the (you fill in the blank) new diet. EVERY SINGLE TIME. And every single time she asks it's … Read more about Are you a Flip Flopper?
Lately, I have had the biggest pleasure of working with some folks from afar. I regularly receive emails asking about certain posts, workouts, tips and advice. I love connecting with people and am hugely flattered to be trusted with their questions! If I do not know the answers or … Read more about NEW PROGRAMS . . . Virtual Coaching!