Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
If you are following along on our 30 Days to Create Change Challenge we are on day 14 - two whole weeks in. So . . . How are things so far? Did you take my hint from last week and look at your week to plan for the obstacles? I hope that was helpful and you'll continue. This week I want to … Read more about Bonus Benefits of New Habits
Are you in! Have you downloaded your PDF? I'd love to hear from you. Let's talk about it. CREATE the CHANGE PDF! This is for you to print and follow for the next 30 days! Looking forward to being with you and seeing what good things will happen! Stay Well! … Read more about Create the Change Begins June 1!
Here it is! I'm so glad you are here. I've been thinking of ways to bounce back to habits, create new habits and goals and how to create a simple plan to get it done. This will be your 5 Step Plan that works Every Single Time. You can use these 5 nuggets any time you have a new goal or a new … Read more about Create Real Habits of Change
I'm a big believer in having a challenge, something to work toward. I'm also a big believer in the power of habits. I've done a number of challenges in this space throughout the years, but it's been a while. I think it might be a good time to do a little check in with where we are now, as we begin … Read more about Create the Change Challenge Coming!
Energy is something we all seem to be wanting and needing. Especially now when we seem to be in this surreal, holding pattern, uncertain of what is around the corner, uncertain of plans and normalcy and perpetual "ground hog" days. So while energy always seems to be a priceless commodity, it's … Read more about 5 Ways to Create More Energy
I've been thinking lately about actions v. words in several different contexts. In the health sense, there are those who say they want to get healthy, talk about getting healthy, but fail to take any action to make it happen. In the relationship sense, there are those who talk a big game about … Read more about Actions v. Words
I have said before that I'm one of those folks who loves inspirational, motivational and self-help books. I'm always up for improvement and I can usually find one little nugget or two to take away for myself. I am also a "routine" type of persons, meaning I work and perform better following some … Read more about Keep Growing! 5 Habits for Personal Growth