If you are following along on our 30 Days to Create Change Challenge we are on day 14 - two whole weeks in. So . . . How are things so far? Did you take my hint from last week and look at your week to plan for the obstacles? I hope that was helpful and you'll continue. This week I want to … Read more about Bonus Benefits of New Habits
Here we are. Tuesday will be a week in on our 30 day Create the Change Challenge. How's it going for you? Still going strong? I hope you have printed out the plan and have your goal right in front of you so you can see it each morning when you begin your day. Beginning the day, you think about … Read more about Plan for the Obstacles
Are you in! Have you downloaded your PDF? I'd love to hear from you. Let's talk about it. CREATE the CHANGE PDF! This is for you to print and follow for the next 30 days! Looking forward to being with you and seeing what good things will happen! Stay Well! … Read more about Create the Change Begins June 1!
Here it is! I'm so glad you are here. I've been thinking of ways to bounce back to habits, create new habits and goals and how to create a simple plan to get it done. This will be your 5 Step Plan that works Every Single Time. You can use these 5 nuggets any time you have a new goal or a new … Read more about Create Real Habits of Change
I'm a big believer in having a challenge, something to work toward. I'm also a big believer in the power of habits. I've done a number of challenges in this space throughout the years, but it's been a while. I think it might be a good time to do a little check in with where we are now, as we begin … Read more about Create the Change Challenge Coming!
Here we are in 2021. I am intentionally late to the New Year posting party. I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year. I broke up with making Resolutions a few years ago. Resolutions get a bad rap, and rightly so. To … Read more about Start Small in the New Year