I haven't talked about fitness or workouts here in quite some time. Since our normal routines are completely disrupted during this time of staying home, we are all having to be more intentional and creative with reinventing our exercise routines - especially if you, like me, love a good old … Read more about Socially Distant Workout #1
It's the beginning of summer. The time of year when we all think a bit more about weight, weight loss, how we look as we shed those winter clothes and dive into these warm months full of a lighter schedule, pool time, lake time, beach time, all those things that we love about summer. … Read more about Do You Have Discipline to Take Care of YOURSELF?