Coming to you with #2 here. Remember, Click on the link or photo below to LISTEN. Please do not sit and watch as a video. For the love of all things, Please. Listen in your car, the tub, folding laundry, anywhere . . . Listen Here or here . . . Let me know … Read more about If I Had a Podcast #2
Something new here. Click on the link or photo below to LISTEN. Please do not sit and watch as a video. Please. Listen in your car, the tub, folding laundry, anywhere . . . https://youtu.be/1pkSkVi4XgE Let me know YOURS! I'd love to share! Wouldn't it be fun to have … Read more about If I had a Podcast #1
Health and fitness is, of course, a big topic here. Lately, I've also been focusing on health as a whole that comes from more than just exercise and nutrition. I believe that how we train our minds, how we feed our souls and nurture our hearts (not in a physical sense) are the third key to our … Read more about Finding the Missing Link to Your Health
When I sat down to write I was initially going to write about getting over a plateau in your fitness and health journey. That typically happens about this time in February. However, I had read an article that set me to thinking. (yeah, that can be a dangerous thing my family says) So, the whole … Read more about At Least I’m Not Throwing Up
I think we can all agree that we want to be healthy. We want to make the right choices for ourselves and for our families. This is especially true, I think, if you are a wife and mother. You have an extra duty to take care of others. This is a wonderful job, of course. If we have … Read more about 5 Ways to Chill, Cut the Chaos and Hit the Re-Set Button.
I have been MIA from this space lately. Maybe you have noticed, or maybe not. It hasn't been from writers block or lack of things to write. I have had an overflow of ideas lately, so much so that I am all over the place! It hasn't been because I've been busier than usual. I have, but I think we … Read more about TWO NEW CHALLENGES!
This post has been rumbling around in my head for quite a while. I haven't been exactly sure how to get it on paper so that it sounds right. I've decided to just go with it and hope my meaning comes through. Have you noticed that happy seems to be the trendy buzzword these days? It seems that … Read more about Stop Stressing about Being Happy
I was out running with our dog, Eli, the other morning (yes, I've taken up running again after about a three year hiatus, but that's another post for another day) when I had a huge "aha" moment. It hit me so deeply to the core that I stopped dead in my tracks, jerking poor Eli back in the process. … Read more about Why Turning 50 Scares the *&%^ Out of Me