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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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Marla-Deen Brooks

January 19, 2021

Now Is The Perfect Time

Walking and talking and sharing a little nugget for your midweek. Let me know how I can support you! Stay Well!             *This is only coming to you so please share with someone who might be waiting for that perfect time . . . **And … Read more about Now Is The Perfect Time

Filed Under: General

January 17, 2021

New Year New Path

Sitting down to write this post is a little scary.  If you have been here for any amount of time you know I share.  I can overshare and I know that about myself.  When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes.  It was a space to share … Read more about New Year New Path

Filed Under: Family, Fitness, General, Health Tips, Life Coach, life coaching, Motivation, My Stories, Wellbeing

January 10, 2021

Four Ways to Benefits From a Brain Dump

When was the last time you did a good Brain Dump?  If it's been a while or if it's been NEVER, then I highly recommend it.  Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump

Filed Under: General, General Post, Health Tips, Motivation, My Stories

January 5, 2021

Start Small in the New Year

Here we are in 2021.  I am intentionally late to the New Year posting party.  I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year.  I broke up with making Resolutions a few years ago.  Resolutions get a bad rap, and rightly so.  To … Read more about Start Small in the New Year

Filed Under: General, General Post, Motivation, My Stories

December 31, 2018

SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!

Here we are, friends.  At the end of a year and the beginning of a new one.  As I sit here watching the news reports on the festivities and as 2/3 of my boys are in New Orleans preparing to cheer on the Dawgs in the Sugar Bowl, I confess I am quite content to sit right here in a quiet house … Read more about SIMPLIFY IN 2019 . . . My Intention. AND I have a GIFT for YOU!

Filed Under: General, General Post, Motivation, My Stories

November 10, 2018

I’m Just Like You . . . so let’s make a plan

All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life.  I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

October 8, 2018

Don’t Let those Pumpkin Lattes Get You!

I can see it happening already.  It begins now around September.  It seems to get earlier and earlier each year.  I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored.  I … Read more about Don’t Let those Pumpkin Lattes Get You!

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Sugar

June 18, 2018

Why MY Message?

There are a lot, lot, LOT of healthy living sites out in this world.  I'm telling you if I was a begin uber competitive in this area I would have totally stopped brainstorming, writing and posting long ago.  There is so much noise in the media, in books, magazines and on our dear old internet about … Read more about Why MY Message?

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

April 24, 2018

Stop Canceling on Yourself

Today I want to talk to you about something or someone really important.  You.  It is April now - actually the end of April.  By now I am fairly sure most,  if not all,  of your excitement, inspiration and planning about how you were going to make and uphold some wonderful, fun and healthy goals for … Read more about Stop Canceling on Yourself

Filed Under: Family, Fitness, General, Health Tips, Motivation

February 19, 2018

3 Tips for the Dreaded Plateau

It happens.  The dreaded plateau.  If it hasn't hit you yet, chances are if you are trying to make a change and meet some new fitness or weight loss goals, it will. You've been on a good program, making good progress, doing all the right things and then, suddenly, it all stops.  At this point, … Read more about 3 Tips for the Dreaded Plateau

Filed Under: Fitness, General, Health Tips, Motivation

December 30, 2017

2018 Bucket List Goals

  The other night at the dinner table I asked my family if they had thought of their goals for the New Year.  I asked if they had thought of any resolutions, changes, intentions for 2018.  I did not think it was an unreasonable question.  I was faced with four blank stares.  I only have … Read more about 2018 Bucket List Goals

Filed Under: General, General Post, Health Tips, Motivation, My Stories

Health Hacks from Marla-Deen Brooks at marladeenfit.com

December 31, 2016

Health Hacks for January and the NEW YEAR!

                  I hate the end of Christmas and the closing of this wonderful Season, but I do love the start of a New Year.  I think about it and get a little excited feeling in my stomach - like something good is about to … Read more about Health Hacks for January and the NEW YEAR!

Filed Under: Fitness, General, General Post, Health Hacks, Health Tips, Motivation, My Stories

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