Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !
Walking and talking and sharing a little nugget for your midweek. Let me know how I can support you! Stay Well! *This is only coming to you so please share with someone who might be waiting for that perfect time . . . **And … Read more about Now Is The Perfect Time
When was the last time you did a good Brain Dump? If it's been a while or if it's been NEVER, then I highly recommend it. Honestly, there's nothing better than a good brain dump. If you have no idea what I'm talking about, a Brain Dump is basically described as the act of dumping all the … Read more about Four Ways to Benefits From a Brain Dump
Here we are in 2021. I am intentionally late to the New Year posting party. I didn't want to bombard your inbox with another post about the New Year, making resolutions, and blasting our past year. I broke up with making Resolutions a few years ago. Resolutions get a bad rap, and rightly so. To … Read more about Start Small in the New Year
I recently ran a five day challenge on my Facebook Page. I had been thinking about the five top tips for success in implementing new habits whether they be in health and wellness, fitness or just life in general. Through my own attempts, fails, and finally wins, these are the top five … Read more about My Recent Challenge to Be Your Best Old Lady Self
Here we go. It's the Monday following the Thanksgiving Holiday. You can look at this day with an "Ugh, it's Monday. I've fallen off the wagon and I just can't get it going today" or you can buck yourself up and go do the hard stuff. This is when I say, get to it. Get back on track today, or … Read more about Move Forward Today