I am so NOT a fan of the time change! Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing. Endorphins are key these days, people. We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!
Here you go! A workout for your week. Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day. Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts! The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!
I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video
Hi! I'm back with another workout for your home collection! This one is a little bit of everything, working different muscle groups all at once. My fav way to strength train! We used all the fun "toys" here, but please improvise. Where I use a strap, you can use a towel. Where I use a Pilates … Read more about Total Body Workout for your Week!
Okay ya'll . . . I'm here for just a hot second. I'm sharing with you a workout we did Monday morning! Be forewarned - There's a LOT of chatter here - it's live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic oversharing). While you work you'll … Read more about Strength and Core Workout for your Weekend!
Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
When I set forth the highlights of the Month of Motivation I mentioned sharing a little yoga to add to your month. My intention was to get on my mat and film a nice flow that would be perfect for flexibility work and a compliment to your active rest day. I have such a great love and respect for … Read more about Yoga for the Week . . .Perfect Active Rest Day!