I'm coming clean here. In fact, I'm already getting a bit squirmy thinking about hitting the "submit" button. Recently, I was involved in a photo session for a fitness studio where I love to teach. (Check out WestCoastWorkout for a great experience!) This is out of my comfort zone to begin … Read more about Let’s Talk Body Confidence
This is a true story. I saw the dreaded Neck Pull not once, but twice this week, by two different people. If you don't know what I'm talking about or IF you are or have been guilty of the Neck Pull please take a look! So, here's the deal. This is NOT the way to work your abs. In … Read more about Stop The Neck Pull!
It happens. The dreaded plateau. If it hasn't hit you yet, chances are if you are trying to make a change and meet some new fitness or weight loss goals, it will. You've been on a good program, making good progress, doing all the right things and then, suddenly, it all stops. At this point, … Read more about 3 Tips for the Dreaded Plateau
We all have reasons for not wanting to work out. It's too cold outside. I don't have time. I don't know what to do. It will hurt. It's too hard. My dog has a cold . . . We have heard it all. This is such a common battle for every single person at some time or another. We ALL have times … Read more about Tips for Fighting All the Workout Excuses . . . podcast