Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Lately, I have had the biggest pleasure of working with some folks from afar. I regularly receive emails asking about certain posts, workouts, tips and advice. I love connecting with people and am hugely flattered to be trusted with their questions! If I do not know the answers or … Read more about NEW PROGRAMS . . . Virtual Coaching!