This is it folks! The countdown to register for the Fall Round of Better & Beyond is ON! If you aren't sure what I'm talking about just click on Better & Beyond to get ALL the info. In the program you are going to learn how to control the carbs you eat between high days and low days and … Read more about The Countdown is ON!
Lately, I have had the biggest pleasure of working with some folks from afar. I regularly receive emails asking about certain posts, workouts, tips and advice. I love connecting with people and am hugely flattered to be trusted with their questions! If I do not know the answers or … Read more about NEW PROGRAMS . . . Virtual Coaching!