Sitting down to write this post is a little scary. If you have been here for any amount of time you know I share. I can overshare and I know that about myself. When I first began this blog many seasons ago it was a way to connect with my fitness clients and classes. It was a space to share … Read more about New Year New Path
Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week
I'm coming clean here. In fact, I'm already getting a bit squirmy thinking about hitting the "submit" button. Recently, I was involved in a photo session for a fitness studio where I love to teach. (Check out WestCoastWorkout for a great experience!) This is out of my comfort zone to begin … Read more about Let’s Talk Body Confidence