I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week
I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video
It continues to be a strange time around here. I confess that there are some things about Quarantine Life I have come to enjoy. There's been a sweetness to some of these days, for sure. As hard as it's been having our normal schedule displaced and filled with uncertainty about just about … Read more about Continuing Quarantine Life
Okay ya'll . . . I'm here for just a hot second. I'm sharing with you a workout we did Monday morning! Be forewarned - There's a LOT of chatter here - it's live and this is how we roll. (To be honest, I did bleep myself out near the end due to my chronic oversharing). While you work you'll … Read more about Strength and Core Workout for your Weekend!
Hey ya'll. How's your week looking? More importantly, you are you? And even more importantly, how are your thoughts and your mental health? It's SO important to do all of the things we are being told to do and we know to do for our, and our loved ones', physical health, but I also worry about … Read more about Workout #3 for your Week!
All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I recently ran a five day challenge on my Facebook Page. I had been thinking about the five top tips for success in implementing new habits whether they be in health and wellness, fitness or just life in general. Through my own attempts, fails, and finally wins, these are the top five … Read more about My Recent Challenge to Be Your Best Old Lady Self
We are back from a great family vacation. It was so nice to have the three boys together along with our nephew for some laid back time in the sun, a day spent on a boat, hanging out in the beautiful Caribbean waters, enjoying some ferocious card games and, of course, sharing some mighty good … Read more about My Top Three Post Vacation Tips
It's no secret that summertime is my all time favorite time of year. And during the summer, this very week is always even better. This week has been a beach week for my family for as long as I can remember. We have always loved celebrating the 4th of July. So, I know there are lots of you out … Read more about How to Enjoy Your Vacation Without Beating Yourself Up
I used to pooh pooh the whole concept of self-care and "taking time for myself". If you are in a really busy stage of your life, perhaps with young children running around, a demanding job, or find yourself in the sandwich portion of your life where you are still acting as a parent to your own … Read more about Do Something for You This Weekend