Things to Try This Christmas
Here we are in December and I cannot even imagine how we got here. Those types of statements used to make me crazy when I was a child, but here I am. . . Last year I wrote about some of the things that I was giving up for Christmas. I thought this might be a good time to share it again. … Read more about Things to Try This Christmas
Get Your Endorphins at Home!
I am so NOT a fan of the time change! Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing. Endorphins are key these days, people. We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!
Video Bundle #1 Drops Today!
Hey Ya'll! I have something new and fun to share. I've sooooo missed having group workouts - the energy, the connection, the challenge and the fun of it all. It's been fun sharing some of my live videos, so with that in mind, I have created a Bundle of workouts you can have to use anytime and … Read more about Video Bundle #1 Drops Today!
Grab a Band for a new Workout
Here's something new to add to your home - or away from home - workouts. This one uses a resistance band. If you don't have one you can always improvise but I'm guessing you probably have a band tucked away somewhere that you can dust off to give this one a try. Let me know what you … Read more about Grab a Band for a new Workout
30 Minutes! New workout
Hey ya'll, First of all, let me say thank you for so many lovely, uplifting and encouraging comments on my last sappy post. Ya'll are the best - especially when I'm sharing the things that really make me hesitate before hitting that "Publish" button. Sharing a 30 minute full body workout with … Read more about 30 Minutes! New workout
Upper & Lower Body Workout for your Week!
Here you go! A workout for your week. Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day. Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts! The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!
30 Minute Arms and Abs Video
It's been a bit since I've shared a video. I've gotten a few messages about shorter, 3o minute workouts workouts lately. To be honest, I've been doing shorter workouts myself. I find that I can be more intentional, focused and not waste time piddling or chatting since I'm doing home workouts. … Read more about 30 Minute Arms and Abs Video
Strength & Core Workout for the Week
I have another installment on my Social Distancing Workout Series - just in time to take you through the holiday. Again, thank you SO much for all of the great feedback and encouragement. I'm considering adding in some shorter 30 minute videos? Thoughts? Hope you have a great … Read more about Strength & Core Workout for the Week
Yes, We Sweat – new workout
I was planning my workout for today and decided to do one of my own workouts. I'm thinking that will be a bit weird, but I'll just pretend it's not me? Anyway, I know I'll get in a good sweat because we DID get in a good sweat on the day we took this video! If you are looking for a new home … Read more about Yes, We Sweat – new workout
Phase 1 Openings and a Mobility Workout Video
It has been a week around here, right? Even in this slower, quarantined life it is still life and it just keeps coming. And coming. And now many businesses are opening their doors and slowly trying to get back into business and back into life. While I am thrilled for businesses I am personally … Read more about Phase 1 Openings and a Mobility Workout Video
Continuing Quarantine Life
It continues to be a strange time around here. I confess that there are some things about Quarantine Life I have come to enjoy. There's been a sweetness to some of these days, for sure. As hard as it's been having our normal schedule displaced and filled with uncertainty about just about … Read more about Continuing Quarantine Life