Confession #1: I am an Emotional Eater
This is not a new post. In fact, it's an update on a post I wrote a little over a year ago. One thing I try to do here is keep it real. I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater
Food Relationships. . . how is yours?
I tend to talk a lot about food and nutrition here and share recipes that my family enjoys. I've talked about my personal Food Philosophy. All in all, food is an important part of our lives, on a daily basis, and as a way to celebrate family, friends, and life. Food can be fun, delicious, … Read more about Food Relationships. . . how is yours?
Every Day Is A Monday
I had one of those days the other day that I hate to admit happened. It was one of those rainy days around here. After teaching my morning classes and having a Protein Shake I started the rest of my day. However, after that shake things pretty much went downhill. You can likely see where I'm … Read more about Every Day Is A Monday