My last post was about some of the hip exercises I did prior to having hip surgery. Today marks 4 weeks post surgery so I want to follow up a little today. First of all, let me say I am doing great. I was strong going into the surgery and I think that was a huge factor and feel as if I am moving … Read more about Hitting the Wall (when it’s a struggle)
This is not a new post. In fact, it's an update on a post I wrote a little over a year ago. One thing I try to do here is keep it real. I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater
I tend to talk a lot about food and nutrition here and share recipes that my family enjoys. I've talked about my personal Food Philosophy. All in all, food is an important part of our lives, on a daily basis, and as a way to celebrate family, friends, and life. Food can be fun, delicious, … Read more about Food Relationships. . . how is yours?
I had one of those days the other day that I hate to admit happened. It was one of those rainy days around here. After teaching my morning classes and having a Protein Shake I started the rest of my day. However, after that shake things pretty much went downhill. You can likely see where I'm … Read more about Every Day Is A Monday