Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it. It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!
When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results
I tend to have just about the same thing every single day. A Big Ol' Salad. I say I have the same thing but one of the beauties of a Big Ol' Salad is that it is NEVER the same. There are so many other great things about having one of these EVERY SINGLE DAY! Here are a few: If you have … Read more about The Beauty of a Big Ol’ Salad
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
Recently, I received a huge box in the mail. I couldn't remember ordering anything so was pleasantly surprised to have a box full of fresh Autumn Glory apples and goodies to go along with the apples. This is one of the fun perks of having this blog. Sometimes I get really fun stuff in the mail . … Read more about Love these Apples . . . Autumn Glory
It has been a whirlwind week around here and I'm feeling it this Friday! Re-entry back into a full schedule of school, early mornings, extra early mornings for workouts, work, volunteer commitments, sports practices, carpool, food prepping and cooking. You know the drill! This is when we all need … Read more about How Are You Nourishing? How was your week?