I hope you and your family and friends have had one of your best Christmases ever! These are such special times to share with family. Not to be taken for granted! Ours was so fun and now I'm enjoying one of my favorite weeks. I have always loved this week between Christmas and New Year's Day. I … Read more about DON’T WAIT UNTIL JANUARY 1st!!!
I have said for years I am not a fan of diets and do not advocate counting calories. Neither of these are good for me. I get obsessed with the whole calorie thing and if I am told that I am on a diet I immediately obsess about food and want to "cheat". That's why I have always advocated … Read more about Why I am Tracking Macros
I was on the phone yesterday with a friend and she asked me the age old, and oftentimes, dreaded question, "What are you making for dinner?" Argh. Well, I have to confess that as The Husband was out of town and only one son at home I could get by without a great plan. It was one of those quick … Read more about What’s For Dinner?
Living in the South where my car registers 80 degrees in September it can be difficult remembering that it is officially Fall. While I am not one of those who go all Pumpkin Everything, I do like a little change in Seasons. A change in Season is a great time to make some other changes, also. If … Read more about FREE FALL MENU GUIDE
I have often said that I am all about a healthy lifestyle rather than a particular diet. Too often people who have success at losing weight while on a particular diet, especially one that is strict or eliminates food groups, find themselves back where they started when the diet is over and they … Read more about What the 80/20 Rule Really Means
I'm not sure what is going one but I have gotten many more questions and emails lately relating to nutrition and eating plans. Maybe it is that time of year when folks are coming off vacations and summer time schedules and want to get back to health and wellness, or maybe it's just a coincidence. … Read more about How You are Eating v. How You Should be Eating (Intuitive Eating Primer)
One of my most popular posts was where I said My Healthy Doesn't Mean Your Healthy. I've been thinking on this recently in terms of food. I get asked questions about food and what I eat and don't eat. I ask other folks about their own diets. In fact, you may have checked out the … Read more about My Nutrition is Not your Nutrition. . .
After one of my classes today I found myself in the middle of a conversation with one of the clients. She was talking about this wonderful green vegetable soup she had eaten. It was delicious and healthy and was going to help get back on track and tackle some of her poor eating habits. Then she … Read more about Just Say No to the Tagalongs
What have you been reading lately? Whether books, magazines, blogs, websites and articles, I always have something, or in reality, many things, at my bedside, by my chair, at my desk, and in my car to read. Earlier this week I received a box from Amazon with a couple of books. It's a little … Read more about What I’ve Been Reading Lately. . .