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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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diet

September 13, 2020

Why I Stopped Intermittent Fasting . . . It’s about paying attention

    Intermittent Fasting has been getting lots of attention lately as one of the best ways to either lose weight or maintain a healthy weight.  If you are unfamiliar with the term I'm thinking you have either had your head in the sand, probably thanks to COVID (because I think … Read more about Why I Stopped Intermittent Fasting . . . It’s about paying attention

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories

December 3, 2019

Your Best December

… Read more about Your Best December

Filed Under: General, General Post, Health Tips, Motivation

May 16, 2019

Confession #1: I am an Emotional Eater

This is not a new post.  In fact, it's an update on a post I wrote a little over a year ago.  One thing I try to do here is keep it real.  I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater

Filed Under: General, General Post, Health Tips, Healthy Kitchen, Motivation, My Stories

November 25, 2018

Tackling a Little Leftover Bloat?

Happy Post Thanksgiving!  I'm hoping you had a wonderful, fablulous time with your people!  Did you follow my last post and truly eat, drink, be thankful, and enjoy all the deliciousness of the day without guilt?  Without worrying about the calorie count, macro count, fat content or any of the food … Read more about Tackling a Little Leftover Bloat?

Filed Under: Family, General, Health Tips, Healthy Kitchen, Motivation

October 8, 2018

Don’t Let those Pumpkin Lattes Get You!

I can see it happening already.  It begins now around September.  It seems to get earlier and earlier each year.  I say September because that's when the Halloween decorations start popping up in stores AND when everyone decides that all sorts of foods and drinks simply must be pumpkin flavored.  I … Read more about Don’t Let those Pumpkin Lattes Get You!

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, My Stories, Sugar

September 23, 2018

Football Food!

Since it IS football season and there's just no getting around it - especially in a house full of men - I've learned to just embrace and go with it.  It begins here on Friday night for highschool then rolls into Saturday morning when all the talk is what time the Georgia game is, where it is, who is … Read more about Football Food!

Filed Under: Family, General, General Post, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

August 20, 2018

How to Really Know if You are Eating Healthy

Let's cut to the chase right here and now.  Forget about all the advice screaming at you from TV, celebrities, magazines, books, and even bloggers like me.  Cut out all of the white noise out there and let's get to the basics here.  Eating healthy is so, so simple. It's the food companies and food … Read more about How to Really Know if You are Eating Healthy

Filed Under: General, Health Tips, Healthy Kitchen, Motivation, Weekly Meal Plans

August 8, 2018

The Summer Salad You Must Have

We are in our last month of summer and I'm really trying to soak in every minute.  I hate to see this time of year winding down and our normal routines getting up and going.  Here in the south, the temperatures will stay summer like for a bit longer, which makes this salad perfect to keep you cool … Read more about The Summer Salad You Must Have

Filed Under: General, Health Tips, Healthy Kitchen, Weekly Meal Plans

July 31, 2018

Why I Encourage a N0-DIET Lifestyle

If you asked me what the best diet out there is I would say a Non-diet.  I would say that there is no best diet out there and no perfect plan made up by someone else that would best work with and for your body.  Knowing how many diet books and programs are currently available and that the diet … Read more about Why I Encourage a N0-DIET Lifestyle

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation

July 20, 2018

My Food Philosophy

  There are countless diets out in the marketplace right now.  There are just as many weightloss, weight management and nutrition related programs out there.  I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy

Filed Under: Fitness, General, Health Tips, Healthy Kitchen, Motivation, My Stories, Weekly Meal Plans

July 2, 2018

How to Enjoy Your Vacation Without Beating Yourself Up

It's no secret that summertime is my all time favorite time of year.  And during the summer, this very week is always even better.  This week has been a beach week for my family for as long as I can remember.  We have always loved celebrating the 4th of July.  So, I know there are lots of you out … Read more about How to Enjoy Your Vacation Without Beating Yourself Up

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

June 2, 2018

Are you Ready to Dive in June 4?

Are you ready to dive into summer with and take on your goals?  Here is your chance to make THIS summer count! Register for my Better & Beyond Program beginning June 4!  Registration closes TOMORROW! Do you want to learn healthy ways to feed your body?  Tighten your nutrition?  Try some … Read more about Are you Ready to Dive in June 4?

Filed Under: Family, Fitness, General, Health Tips, Healthy Kitchen, Motivation, Sugar, Weekly Meal Plans

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