I ran into an old friend the other day. I haven't seen her in quite a while. Every single time I see this friend she asks me the VERY SAME question. She asks me if I've heard about or tried the (you fill in the blank) new diet. EVERY SINGLE TIME. And every single time she asks it's … Read more about Are you a Flip Flopper?
It's November 1st. That means the day after Halloween. That means lots of us grown-up folks might have snuck a little Halloween candy, or lots of Halloween candy. Maybe you woke up with a sugar hangover, feeling a little sluggish and just not your best. This is when your best … Read more about 4 Weeks of Fitness and Food . . .