I ran into an old friend the other day. I haven't seen her in quite a while. Every single time I see this friend she asks me the VERY SAME question. She asks me if I've heard about or tried the (you fill in the blank) new diet. EVERY SINGLE TIME. And every single time she asks it's … Read more about Are you a Flip Flopper?
This past week I was asked to be a guest lecturer at Georgia State University to a group of senior Exercise Science majors. Since this isn't something I do every day - or ever - I was a little nervous. I envisioned a classroom of early morning zombies, bored twenty-somethings, and faces buried in … Read more about The Diet Dilemma