All this time I've been giving fitness and nutrition advice I've tried to write to everyone and be cognizant of so many different schedules and seasons of life. I've wanted to give value to you whether you are a young mom with those children all over the place, one who works a full time or part … Read more about I’m Just Like You . . . so let’s make a plan
I have shared in this space before that I have Meniere's Disease. This is an autoimmune disease that affects the ear and can cause ringing or tinitus in the ear or ears, vertigo, and hearing loss. You can read more of my experience with these things here, here and here. About a year ago I … Read more about Make Yourself a Job . . . an audio update
Week 3 here on the Beat Busyness Challenge. I hope it is going well for you and you are getting some inspiration from doing the activities and thinking about your time. I am posting this week's challenge a day early and as you read you will see why. As I said last … Read more about Beat Busyness Challenge – Week 3
Here we are at Week 2 of our Beat Busyness Challenge. Did you participate? How did you do? Did you resist the pull of that unimportant chore, habit, busyness in favor of making some connection and savoring a little more time? Personally, I had a couple of good phone … Read more about Say No to Say Yes
I think we can all agree that we want to be healthy. We want to make the right choices for ourselves and for our families. This is especially true, I think, if you are a wife and mother. You have an extra duty to take care of others. This is a wonderful job, of course. If we have … Read more about 5 Ways to Chill, Cut the Chaos and Hit the Re-Set Button.