Here you go! A workout for your week. Add this in one day to make it a little different if you are feeling a bit like Ground Hog Day. Grab your dumbells and a band if you have it . . . whatever you have for your quarantine workouts! The point is to move, get out of your comfort zone a bit and … Read more about Upper & Lower Body Workout for your Week!
I haven't talked about fitness or workouts here in quite some time. Since our normal routines are completely disrupted during this time of staying home, we are all having to be more intentional and creative with reinventing our exercise routines - especially if you, like me, love a good old … Read more about Socially Distant Workout #1
It's Friday afternoon and the city of Atlanta is slowly closing down waiting for what we would call a snow storm. Schools let out early, our weekend wrestling tournament and sports banquet has been cancelled. I went to the grocery store for my normal pre-weekend run and got one of the last … Read more about Whole30 Check In and Snow Day At Home Workouts