This is a true story. I saw the dreaded Neck Pull not once, but twice this week, by two different people. If you don't know what I'm talking about or IF you are or have been guilty of the Neck Pull please take a look! So, here's the deal. This is NOT the way to work your abs. In … Read more about Stop The Neck Pull!
Here we are at Week 3. As promised I have a new, short but effective workout for you. I did this one yesterday and was in and out in no time, with great energy for the rest of the day. That's what we all want, right? Circuit 1 Squat Woodchop High Plank to Side Plank Side Lunge … Read more about WORKOUT #3 and Black Bean Soup
Here we are with Week 2 of the 4 Weeks of Workouts. Are you following along? If not, physically, maybe just mentally cheering the rest of us on or at least filing away the workout for when you are feeling uncreative, motivated or at a plateau? If that time comes, you'll know where to … Read more about Workout #2 from 4 Weeks of Workouts and Food