When working with client on their nutrition I've found there are typically two kind of folks. There are the folks who are generally doing all the good, healthy stuff, but aren't able to quite meet their goals or feel completely free in their choices. Then there are the clients who have been … Read more about Painless Changes for Big Results
I tend to have just about the same thing every single day. A Big Ol' Salad. I say I have the same thing but one of the beauties of a Big Ol' Salad is that it is NEVER the same. There are so many other great things about having one of these EVERY SINGLE DAY! Here are a few: If you have … Read more about The Beauty of a Big Ol’ Salad
It is the weekend. Those glorious two days we all love! I know your focus is likely on the Royal Wedding, but I figure you still have to eat, right? I talk here about how I follow the 80/20 rule, eating clean 80% of the time and leaving room of 20% to enjoy life. Food is a great part of life and … Read more about Weekend Eats!
Quite a while back,( in 2015 I think!) I posted FIVE non-negotiable things I do every day. To this day I still stand by four of them. I have actually dropped one of them on most days, but I think for many people if it makes them feel good then it should be worth trying or keeping. I am going to … Read more about My Non-Negotiables
Here is a great Post-Holiday meal, quick weeknight dinner and healthy crowd pleaser. We had everyone around the table the other night and I barely had any leftovers. If you want something simple, delicious and perfect for a cold night I have you covered! *Also, if your wallet is hurting after … Read more about Simplest Ever Black Bean Chili
Recently, I received a huge box in the mail. I couldn't remember ordering anything so was pleasantly surprised to have a box full of fresh Autumn Glory apples and goodies to go along with the apples. This is one of the fun perks of having this blog. Sometimes I get really fun stuff in the mail . … Read more about Love these Apples . . . Autumn Glory
I feel almost a little guilty posting anything today in light of all the hurt, devastation and disaster in Hurricaine Harvey's wake. It feels trite to post random stuff here when there are real life stories of strength, bravery and danger being lived by real people from all over the country. I … Read more about Three Things This Friday . . .
I'm not sure what is going one but I have gotten many more questions and emails lately relating to nutrition and eating plans. Maybe it is that time of year when folks are coming off vacations and summer time schedules and want to get back to health and wellness, or maybe it's just a coincidence. … Read more about How You are Eating v. How You Should be Eating (Intuitive Eating Primer)
It's Friday afternoon and the city of Atlanta is slowly closing down waiting for what we would call a snow storm. Schools let out early, our weekend wrestling tournament and sports banquet has been cancelled. I went to the grocery store for my normal pre-weekend run and got one of the last … Read more about Whole30 Check In and Snow Day At Home Workouts