If you are following along on our 30 Days to Create Change Challenge we are on day 14 - two whole weeks in. So . . . How are things so far? Did you take my hint from last week and look at your week to plan for the obstacles? I hope that was helpful and you'll continue. This week I want to … Read more about Bonus Benefits of New Habits
Are you in! Have you downloaded your PDF? I'd love to hear from you. Let's talk about it. CREATE the CHANGE PDF! This is for you to print and follow for the next 30 days! Looking forward to being with you and seeing what good things will happen! Stay Well! … Read more about Create the Change Begins June 1!
Here it is! I'm so glad you are here. I've been thinking of ways to bounce back to habits, create new habits and goals and how to create a simple plan to get it done. This will be your 5 Step Plan that works Every Single Time. You can use these 5 nuggets any time you have a new goal or a new … Read more about Create Real Habits of Change
I'm a big believer in having a challenge, something to work toward. I'm also a big believer in the power of habits. I've done a number of challenges in this space throughout the years, but it's been a while. I think it might be a good time to do a little check in with where we are now, as we begin … Read more about Create the Change Challenge Coming!
This is not a new post. In fact, it's an update on a post I wrote a little over a year ago. One thing I try to do here is keep it real. I hope you know it's more "what you see is what you get" than "I've got this thing all figured out" and everything is as perfect as a highlight reel on social … Read more about Confession #1: I am an Emotional Eater
Week 4 - the FINAL week of the Beat Busyness Challenge is here. I'm wondering if you did any editing over the past week, or thought about editing. Remember, this wasn't a one week shot. I hope you'll think of this weekly and continue to strike off a couple of things from your list … Read more about BEAT BUSYNESS CHALLENGE – WEEK 4
Week 3 here on the Beat Busyness Challenge. I hope it is going well for you and you are getting some inspiration from doing the activities and thinking about your time. I am posting this week's challenge a day early and as you read you will see why. As I said last … Read more about Beat Busyness Challenge – Week 3
Here we are at Week 2 of our Beat Busyness Challenge. Did you participate? How did you do? Did you resist the pull of that unimportant chore, habit, busyness in favor of making some connection and savoring a little more time? Personally, I had a couple of good phone … Read more about Say No to Say Yes
WELCOME to the 4 Week Beat Busyness Challenge! I am so happy you are here. If you are here is must mean you want something different. You want off the hamster wheel you may have found yourself on. I am looking forward to seeing how far we can go in the next four weeks to recapture our time, our … Read more about LEAVE THE DUSTBUNNIES . . . GATHER CONNECTIONS THIS WEEK