These days if you want to know something what do you do? Call your mom? Sometimes. Get out the Encyclopedia Britannia? Never. (and I'm sure my boys would have no clue what that even is!) Ask Alexa? Maybe. Google it? Absolutely. Let's be honest here. How many trendy new diets have you … Read more about STOP GOOGLING AND GET HEALTHY!
One of my most popular posts was where I said My Healthy Doesn't Mean Your Healthy. I've been thinking on this recently in terms of food. I get asked questions about food and what I eat and don't eat. I ask other folks about their own diets. In fact, you may have checked out the … Read more about My Nutrition is Not your Nutrition. . .