There are countless diets out in the marketplace right now. There are just as many weightloss, weight management and nutrition related programs out there. I have my own philosophy about food that took a long time to settle in, found through my own imbalances and trial and error, reading, … Read more about My Food Philosophy
Summer is Here!! Memorial Day weekend is the official kick-off to summer - and a big celebration weekend for lots of folks. It's a wonderful long weekend spent around the pool, lake, beach, barbecues, and parties. This always means lots of food around. Lots of options for not so great choices, … Read more about Memorial Day Made Easy!
Sometimes my passion for healthy living and healthy eating totally collides with my second passion . . . all things Southern. I just can't help it. Growing up there was always this cake that was like manna from Heaven. It was this glorious, decadent thing that only came out at family reunions or … Read more about 16 Layer Chocolate Cake . . . only from below the Gnat Line!