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Marla Deen

Marla Deen

Finding ways to fit it all in each day . . .being fit, being healthy, enjoying BEING each day !

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cardio

November 7, 2020

Get Your Endorphins at Home!

I am so NOT a fan of the time change!  Never have been and especially now with being home more I think it's even MORE important to get outside and do all we can for our mental health and wellbeing.  Endorphins are key these days, people.  We need to get them where we can and when we can. So, this … Read more about Get Your Endorphins at Home!

Filed Under: Fitness, General, General Post, Health Tips, Motivation

July 2, 2018

How to Enjoy Your Vacation Without Beating Yourself Up

It's no secret that summertime is my all time favorite time of year.  And during the summer, this very week is always even better.  This week has been a beach week for my family for as long as I can remember.  We have always loved celebrating the 4th of July.  So, I know there are lots of you out … Read more about How to Enjoy Your Vacation Without Beating Yourself Up

Filed Under: Family, Fitness, General, Health Tips, Motivation, My Stories

July 3, 2017

BEACH WORKOUT

I intended to share today about being on vacation and finding a yoga studio.  I was so proud of myself for thinking ahead,  finding a place, putting it on my schedule and having a new place to experience.  I love trying new classes, instructors,  and studios when I can.  However, when I dug through … Read more about BEACH WORKOUT

Filed Under: Fitness, Health Tips, Motivation

June 10, 2017

It’s NOT all about the Cardio. . . 4 Old Fashioned Fitness Myths

There is SO much information about fitness.  What to do, what not to do, when to do it and why.  With so much information out there, so many competing theories, I know it can be overwhelming.  Furthermore, now that there are so many different platforms sharing information, it can make us all a … Read more about It’s NOT all about the Cardio. . . 4 Old Fashioned Fitness Myths

Filed Under: Fitness, General, Health Tips, Motivation

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